Wellness
Happily Ever After? Understanding the Struggles of Postpartum Depression
- Written by Gaurav ParabSo you have just accomplished the mammoth task of delivering a baby and brought the tiny miracle home. Your social media feed is flooded with picture-perfect newbie moms with their babies. However, in reality, things can get a little messier. Feeling inadequate and disconnected is a common phenomenon. This condition is known as PPD or Postpartum Depression. It is a medical condition in which a woman feels a strong sense of sadness and anxiety after childbirth. Postpartum depression can occur within the first few weeks after delivery. Postpartum depression makes it hard for you to enjoy this joyful time. It is not your fault, postpartum depression PPD is extremely common and treatable. What is Postpartum Depression (PPD)? Postpartum depression is more than just baby blues. In postpartum depression, mothers experience a range of emotions after childbirth. Symptoms involve extreme fatigue, emotional changes and difficulty bonding with your baby. Every mother experiences postpartum depression differently. Some moms might experience mild symptoms, while others might have stronger ones. Hence it is important to seek help if you're feeling overwhelmed – regardless of how mild or strong your symptoms seem. Symptoms Postpartum Depression Characterizing postpartum depression with sadness and anxiety can be an understatement. There are several mental and physiological symptoms that a woman with postpartum depression can display. Here are a few: Feeling down: After the initial joy of welcoming your baby, you might start feeling down all day. Even small things may make you cry. Feeling overwhelmed: Caring for a newborn can be exhausting. This can lead to irritability and anxiety. If you have postpartum depression you might find yourself snapping at your loved ones or feeling on the edge most of the time. Losing interest in activities you loved: Your hobbies pre-pregnancy can feel like a chore after delivery. Activities that bring you joy might seem dull. Such mood changes can be the result of extreme changes in hormones caused by pregnancy. Doubts or guilt: A persistent feeling of not being a good enough parent or a feeling of worthlessness can make it difficult for you to connect with your baby. Hormonal and chemical changes: Pregnancy triggers a surge in hormones like estrogen and progesterone. Although changes in hormones are common during pregnancy, extreme fluctuations can be a contributing factor to postpartum depression. Struggling to bond: You might find it difficult to connect with your baby. Severe fatigue, emotional changes, and guilt can cause this. Changes in sleep: You might struggle to fall asleep or sleep all the time but still feel tired. Constantly having trouble sleeping is not just a result of nighttime childcare but also a symptom of Postpartum depression. Changes in appetite: One of the biggest challenges and symptoms of postpartum depression is extreme appetite changes. You might find yourself stress-eating or having a very low appetite. Social changes and withdrawal: Avoiding interaction and isolating yourself can be a major symptom of postpartum depression. Psychological changes and body image issues: You may experience body image issues due to physical changes brought about by pregnancy. The pressure to get back into your pre-pregnancy shape can be distressing. Other physical changes, such as stretch marks, and changing breast size, can contribute to self-consciousness, resulting in postpartum depression. What effects can postpartum depression have on your baby? As mentioned before, you might find it extremely hard to bond with your newborn. Postpartum depression affects breastfeeding. You and your baby may find it difficult to get used to breastfeeding. The baby may develop learning disabilities, behavioural changes, and other mental conditions in the future. Postpartum depression can make it hard for you to take care of yourself and your baby. For example; you may not be able to give the general medical attention your baby needs such as health checkups and vaccination. Rare complication of postpartum depression While most cases of postpartum depression (PPD) involve feelings of sadness, anxiety, or difficulty bonding, it's important to be aware that in rare situations, on the other side of the spectrum, postpartum depression (PPD) can manifest in more serious ways. In some cases, new moms experience postpartum psychosis which includes thoughts of harming themselves and their newborns along with delusions, hallucinations and paranoia. These thoughts can lead to extreme anxiety, shame, guilt and major depression. If you find yourself having such thoughts, it is not your fault. These thoughts do not represent your true feelings or intentions, these are mere symptoms of a treatable illness. It is extremely crucial to reach out for help. Seeking professional help is the single bravest step you can take for you and your baby to overcome postpartum depression. There are several effective treatments available to treat postpartum depression successfully. Bringing a new life into this world is one of the most wonderful experiences in life. Don’t let postpartum depression steal the magic. If you are experiencing baby blues please talk to your healthcare professional. Remember, postpartum depression is a spectrum and even mild feelings of distress can be a sign so don't dismiss them. The sooner you talk to your doctor or healthcare professional, the easier it is to nip postpartum depression (PPD) in the bud. For partners, it can be a confusing and difficult time as well. Watching a loved one struggle with postpartum depression can be difficult and you might wonder how to help her. Sometimes little things go a long way. Listen without judgement. Encourage her to prioritise self-care. Take care of yourself so that you can create a strong support system for your family. Remember, even a father's depression is a possibility. Be aware of the signs and encourage them to seek help if needed. By working as a team you overcome postpartum depression and create a safe and healthy environment for your family to flourish.
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The Baby Blues: Is Pregnancy Depression Real Or A Myth?
Written by - Gaurav Parab Growing a tiny human inside your body is no small feat. Pregnancy journeys have often been romanticised in popular media but let's face it, maternity is no jolly affair. There are several changes, both mental and physical, that you will undergo. One such challenge is pregnancy depression or “Prenatal depression”. Yes, baby blues are a real thing. Pregnancy doesn’t just cause a ripple in your emotions; sometimes it's a full-blown storm. Why does it happen? How intense can it get? And most importantly, how do you tackle it? What is Prenatal Depression? Prenatal Depression is a mood disorder where the patient experiences persistent feelings of sadness, anxiety or irritability. Understanding the Spectrum There is a spectrum of severity when it comes to prenatal depression, ranging from mild sadness to intense depression. The experience of prenatal depression can vary from woman to woman, like pregnancy itself. Remember, you are not alone. Prenatal depression is not a rare phenomenon; in fact, around 1 in every 7 women suffers from this complication. Hence, there are several effective treatments available to manage prenatal depression for a healthier pregnancy. Triggers of Prenatal Depression Understanding the causes of Prenatal depression is incredibly important to avoid any sort of complications in your pregnancy. Hormonal Changes Hormonal imbalance during pregnancy can cause several changes in your body. They affect brain chemicals like serotonin and dopamine, which influence mood, and hormonal changes disrupt the balance of these chemicals, leading to mood disorders and prenatal depression. Family History It has been observed that mental health conditions can be inherited. Women with a family history of mood disorders during pregnancy are more likely to be affected by prenatal depression. Since these conditions can be passed down through generations, it's important to discuss your family history with your loved ones to identify potential risks early on. Inform your healthcare professional if you have a family history of prenatal depression to receive suitable treatment so that you can nip this condition in the bud. Other Pregnancy Challenges There are a lot of real-world stressors that can cause prenatal depression, Here are a few: Financial burden: The financial implications of having a baby can be extremely significant for your family. The anxiety about future financial changes due to the baby can contribute to prenatal depression. New Responsibility: The idea of soon becoming a mom can be overwhelming. It is completely natural to feel this way. However, intense nervousness and anxiety are not going to help in any way and can be a contributing factor in prenatal depression. Previous Miscarriages: If you've had difficulties conceiving or experienced miscarriages before, it's understandable to feel anxious this time around. These past experiences might contribute to feeling down during pregnancy. Symptoms of Prenatal Depression Changes In Behavior You may observe several changes in your behaviour if you suffer from Prenatal depression. It is important to identify these changes for early treatment and intervention. Irritability, Mood Swings, and Excessive Worrying: Feeling easily agitated, experiencing mood swings, and persistently worrying. Loss of Interest in Enjoyable Activities: No longer finding pleasure in hobbies or activities. Feelings of Melancholy and Guilt: Persistent feelings of sadness, hopelessness, or guilt that seem overwhelming and difficult to manage. Lack of Focus and Indecisiveness: Difficulty concentrating, making decisions, or staying on task. Physical Changes In addition to behavioural symptoms, prenatal depression can manifest in various physical changes: Fatigue and Headaches: Constantly feeling tired and having frequent headaches can impact daily functioning. Appetite Changes: Sudden shift in appetite, leading to either overeating or loss of appetite. Difficulty in Connecting with Your Partner: Not being able to build a physical relationship with your partner. Potential Risks of Prenatal Depression on your baby Severe prenatal depression can have several damaging effects on your baby: Prenatal depression increases the possibility of your baby being underweight, typically under 2500 grams. This can cause a lot of growth and health issues for your baby. Prenatal depression can lead to premature birth in some cases. This can cause a number of complications to the baby's health. It is observed that babies born to mothers with prenatal depression can be irritable and less active compared to babies born to mothers without depression. Your child may face difficulty learning in the future. Can prenatal depression be cured? Don't worry, moms-to-be! While prenatal depression can pose risks to your baby's health and development, it's important to know that there are several effective treatments and support available to help manage this condition. First and foremost, if you feel that you are experiencing prenatal depression, seek a healthcare professional immediately. Doing so can help you start treatment at an early stage. Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective forms of counselling. Antidepressants, such as SSRIs, may be prescribed under medical supervision. Involving your partner in emotional support and relationship-building Individual therapy sessions with healthcare professionals. Conclusion Prenatal Depression is a serious condition however, there is no need to be terrified about it. As mentioned earlier, this condition is not very uncommon and has numerous treatments and methods to get rid of it. Becoming a mother is extremely special. As a mother, you possess immense strength and resilience to overcome issues such as prenatal depression. With the right care and support, you can navigate through prenatal depression and emerge stronger, ready to welcome your little one into a world filled with love and hope.
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What are the best fabrics for women's underwear? - An Insider Guide
Each fabric’s material has a distinct characteristic, toxicity, advantage, and disadvantage. Different fabrics complement different skin types. In this article, we will explore several fabrics and their nuances. To decide which fabric is the best when it comes to boyshorts, hipsters, thongs, G-strings, or any other type of panties.
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Is intimate wash enough during? An Excellent Playbook For Expectant Mothers
Is intimate wash enough during? An Excellent Playbook For Expectant Mothers Written By - Gaurav Parab Intimate hygiene during pregnancy is essential, especially during pregnancy. Moms-to-be are more susceptible to infections, diseases, and other issues related to vaginal health. Therefore, it is essential to prioritise vaginal health during this time. And to answer your question, is Intimate Wash enough? No, it isn’t. You can start a routine soon, including using intimate washes, but to maintain good vaginal hygiene, you must take care of other things too . https://unsplash.com/photos/person-holding-white-and-red-plastic-toy-car-m7HrMJJ0bW0 But first, let us check how pregnancy affects vaginal health? Elevated Vaginal Discharge During Pregnancy:- It's common for pregnancy to bring about an uptick in vaginal discharge due to hormonal changes and increased blood flow. This discharge, often called leukorrhea, serves a protective function for the birth canal and the growing baby. Keeping up with regular hygiene practices can help you counter this issue. Choose cotton undies and avoid douching, as it can disrupt the natural balance. If there's any unusual smell or consistency, consult your doctor. Hormonal Shifts Impacting Vaginal Well-being:- Pregnancy shakes things up hormonally, which can mess with the pH levels and the good and bad bacteria balance in the lady bits. To tackle it, stay on top of those prenatal check-ups. If something feels off, don’t be shy to share it with your healthcare provider. A healthy diet and enough water can also play a part in keeping your vaginal health in check. Vaginal Swelling in Pregnancy:- During pregnancy, increased blood flow and hormonal shifts commonly lead to some swelling in the pelvic region. However, if the swelling becomes excessive, it might indicate a condition such as preeclampsia. Stay hydrated, put your feet up when you can, and steer clear of standing for long stretches. If the swelling worsens suddenly, let your healthcare provider know. Increased Risk of Bacterial and Yeast Infections During Pregnancy:- Hormonal shifts, more discharge, and a pH tweak can open the door for bacterial and yeast infections to develop during pregnancy. To prevent such infections, maintain cleanliness and comfort in the intimate area. Pick breathable undies and avoid potential irritants. If you notice any discomfort like itching or unusual discharge, don't ignore it. Reach out to your healthcare provider promptly to address the issue early on. https://www.pexels.com/photo/an-animation-of-viruses-on-orange-background-5847518/ Now you know how vital it is to prioritise intimate hygiene during pregnancy. Let us dive deeper into care practices you can do at home after consulting with your gynaecologist. Here are some ways to keep your intimate area clean and healthy:- Avoid ill-fitted clothing:- Avoiding ill-fitted clothing is paramount during pregnancy to prevent discomfort and potential health risks. Wearing comfortable, loose, and breathable clothing allows for better circulation and reduces the likelihood of chafing, irritation, or restricted movement. It is crucial to prioritise comfort and flexibility in clothing choices to accommodate the changes in the body throughout the pregnancy journey. Avoid shapewear:- During pregnancy, avoiding shapewear is essential to allow the body to adjust naturally to the changes it undergoes. Shapewear can restrict blood circulation and compress the abdomen, potentially causing discomfort and complications. Opting for comfortable, supportive maternity wear instead of restrictive shapewear promotes better circulation and overall well-being for the mother and the growing baby. Use intimate wash or fragrance-free soap:- Opt for a mild, pH-balanced intimate wash or fragrance-free soap specially formulated for the area down there. Avoid harsh chemicals or strong fragrances that may disrupt the natural balance and pH levels, potentially leading to irritation or infections. Rinse with mild water:- After using an intimate wash or soap, rinse it with lukewarm water. Gentle rinsing helps remove any residue and maintains the area's cleanliness without causing irritation or dryness. Trim the hair:- Keeping the hair in an intimate area, especially during hot and humid weather, can minimise sweat and bacteria buildup. Trimming also aids in maintaining hygiene and prevents potential infections. Wear plant-based undies:- Look for breathable, moisture-wicking undies made of plant-based materials. These fabrics allow for better air circulation, reducing the risk of sweat accumulation and promoting a dry, comfortable environment for maintaining intimate area health. Consider exploring options from brands like Intimate Queen, which provides undergarments designed to prevent infections and maintain skin hygiene. Did you know the right choice of undies can be a great help? Breathable Fabrics Breathable fabric allows proper airflow to evaporate sweat, water, & any moisture faster to keep you cool. Feel fresh and comfortable throughout the day. Wearing breathable undies all day long will ensure a healthy vagina. Moisture-Wicking for Dryness Moisture-wicking undies helps to keep moisture away, ensuring you stay dry and preventing any dampness that leads to fungal infection. Plant-based undies are more moisture-wicking than low-quality fabrics. This feature is particularly beneficial for increased discharge flow during pregnancy. Moisture-wicking panties for women minimise the risk of chafing and irritation. Hypoallergenic Materials for Skin Safety:- Selecting hypoallergenic materials minimises the risk of skin allergies or irritations, ensuring a comfortable experience for your intimate area. It provides a protective layer safeguarding your Vagina from irritation even when you are working all day long. Quick-Drying Fabrics for Cleanliness:- Look for quick-drying fabrics to maintain a clean and hygienic environment, reducing the chances of bacterial growth and promoting freshness. Quick drying will help prevent any development of unpleasant odours and bacterial proliferation. You will feel clean and comfortable down there while carrying your baby. https://www.pexels.com/photo/smiling-pregnant-woman-caressing-tummy-in-house-room-5427247/ Antibacterial Properties for Protection:- Undies with natural antibacterial properties act as a safeguard against bacteria, supporting the balance of your vaginal flora and overall intimate area health. Opting for antibacterial protection in your undies at the beginning of the trimester would make a huge difference. Body-Adaptive Fit for Comfort and Ease:- Choosing undies with a body-adaptive fit provides the utmost comfort. Since your body weight fluctuates during pregnancy, it is heaven for you. Body-adaptive undies that grow with you throughout your maternity reduce the stress of buying new boring undies constantly. Skin-Friendly Dyes:- You should go for undies dyed with skin-friendly colours to avoid any potential allergic reactions, ensuring a soft and soothing motherhood journey ought to begin. Summary Be mindful of your changing skin needs, as skin sensitivity becomes prevalent due to hormonal changes and increased blood flow. It can cause many skin problems, such as dryness, itching, redness, swelling, eczema and rashes can be a nuisance and cause irritation and unpleasant moods. To all the expecting moms, prioritising intimate hygiene during pregnancy is the key to ensuring a comfortable and healthy journey. Opt for gentle, pregnancy-safe products and practices. Don't hesitate to call your healthcare provider for any concerns or queries. Seeking advice from a healthcare professional, such as a gynaecologist, ensures accurate guidance on your journey to motherhood. Intimate Queen wishes you all the best on this incredible pregnancy adventure! Do you have any maternity hygiene hacks? Comment down below!
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Maternity lingerie shopping: A reliable guide to comfort bras & panties
Pregnancy can be a rollercoaster journey marked by numerous changes in your body. It is not uncommon for women to find themselves bidding farewell to their regular bras and underwear, grappling with fluctuating weight, discharge issues, and skin sensitivity. As your body grows, it becomes crucial to find yourself undergarments that are not only comfortable and of the right fit but also offer aids to intimate hygiene.
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Bra, its history, making, design, and much more…
Bra, its history, making, design, and much more… A bra is undoubtedly the most versatile and most hated garment in womankind. It has been there for centuries and will be there for a long time. You might have wondered, "When did Bra come into our lives?" Well, it is not a new concept in the modern world. Let us know all the answers to our love-hate relationship with the most happening cloth piece. History of a bra 14th Century The history goes back to the early fourth century AD. A mosaic of women athletes wearing a bra alike was housed. Archaeologists found four linen-based proto-brassiere traced back to the late 14th century. Renaissance Later, corsets became a famous name during the renaissance till the 20th century in the fashion industry. Women loved corsets because of holding the strength to give the desired shape (inverted cone). Also, at some point, they were worn by men. After corsets, many dresses and gowns lived their lives to enhance our girls’ looks. An hourglass figure was celebrated during the 19th century. Brassiere in 1914 Mary Phelps Jacobs patented a garment she invented while going for a dance in 1914. Many did not know this piece of clothing ought to be an iconic invention. It was 3rd November 1914 when brassiere got patented. However, it was not the first time a woman was introduced to the concept of supporting her breasts. In ancient times, women wore bands of clothes to cover their girlfriends. Cups, adjustable bras, and sizing scale In the 1930s, brassieres popularly became bras, and cup sizes were introduced to us by S.H. camp and company. The A, B, C, and D sizing scale is still widely used to select our perfect bras. Bras also got hook closures, adjustable straps, and padded cups during the period. Bandeaus and their downfall Breast supporters and shapers had their loved ones, but bandeaus became a household name in the United States. The late 19th century and early 20th century witnessed a change in the perception of breasts. Women started to deemphasize busts and their size. It was not far away when breasts again became the highlight of their appearance. The credit goes to the new look of Christina Dior, which celebrated an hourglass silhouette. Push-up and padded bras In 1947 & 1948, padded and push-up bras came to life designed by Mr. Frederick Mellinger, respectively. The fashion industry was swamped by the appearance of breasts holding into pushed-up bras. In the 1950s, bullet bras were out in the world, and they got their fame through celebrity figures like Marlyn Monroe, Patti Page, and Lana Turner. Seamless - modern or age-old concept? In 1965, “no bra bra” came into existence through designer Rudi Gernreich. Isn’t it hard to follow that seamless is not a modern concept? The bra was made of nylon to provide a bare and natural feel. During the 20th century, bras witnessed a lot of innovations, and manufacturers are still innovating. Support to the fitness regime After a few years, in 1977, when fitness took center stage, women were seen wearing sports bras for the needed support. In 2007, the first memory foam padded bra was introduced, manufactured using a high technology that sticks to your shape and reacts to temperature as you move. Manufacturing, a common story… Individual elements are cut - the cup, bottom, straps, center, side, and back panels. Now all these are sewed together through machinery. Finally, hooks and eyes are ironed or heat processed into the back panel. The label of the bra is stitched at last. Fun Fact: Did you know that a bra has 30 to 35 different parts; it has not changed since then. But the defining approach has evolved. Manufacturers & brands are moving towards conscious clothing by integrating more natural fibers. The design process is still consistent The design and manufacturing of bras are complex processes that require a lot of planning, research, and testing. Before a designer even starts creating a new bra, they decide on physical appearance and structure. Designers decide on the entire collection or features, cuts, sizes, costs, quality, and many other factors. In today’s age, once we design, prototypes and patterns are designed and picked out. The bra is cut out usually out of cardboard with computerized technology. Later they assemble all parts to see if any modifications are needed before manufacturing. Finally, manufacturers test each part of the garment for a proper fit. What has changed? We invented Bras for support; however, there are umpteen opinions over whether we should wear bras, whether it is okay if we don't wear them at night, whether we can skip them entirely, etc. Manufacturers are savvy for seamless & natural products. Consumers are now picking comfort, environment-friendly, and health-conscious products. A revolutionary idea for a seamless no-hook bra for the Gen Z era You can scroll through Amazons the world to find the perfect pair of a bra. Yet they dig, slip, or do not pass the vibe check. Manufacturers and brands have started making conscious efforts for women. However, natural fabrics do not provide surreal comfort, or not makes you feel sexy and confident, or not hug you at the right places. Intimate Queen has revolutionized design for the first time in India. The seamless no-hook ceramide beauty bra has taken comfort to the next level. We have infused ceramides that are essential to hold our skin cells together to keep our skin barrier intact and healthy. A healthy skin barrier helps seal in moisture and seal out harmful elements. Ceramide replenishment can efficiently minimize moisture loss, leaving the skin smooth and sensitive. We have come a long way from the 14th century to now. We at Intimate Queen certainly feel that, especially with the advanced technology and natural fabrics. We would like to hear your thoughts on your favorite bra and what all things you need from one.
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How to choose the right size for your underwear.
How to choose the right size for your underwear. Follow three simple rules while shopping for your underwear and improve your daily comfort with perfectly fitting underclothes. Ideal underwear feels like a second skin and fits your body like a glove. But picking the right size can be tricky! What if you choose a size that is slightly too big, and your panties quickly transform into ‘grandma’s parachute’. Or perhaps the opposite occurs and the underwear turns out to be too small, cutting into your skin and making – a horror – visible marks under your jeans, and on your skin. That can cause skin-irritation, rash, allergic reaction, and lead to many serious health problems. Unfortunately, ill-fitting underwear is all too common, especially if a woman’s body type doesn’t align with traditional sizes, but is somewhere in between. Many women are faced with the dilemma of settling for underwear that is too small or too big. In this article, you will learn how to find your unique size and avoid spending money on another ill-fitting piece of clothing. So let’s dig in. Signs of ill-fitting underwear The ultimate problem for many body types is the issue of being between traditional sizes. Remember that any underwear that leaves a mark on your skin (even if it’s so soft you don’t feel it!) means that the size is too small. On the other hand, any underwear that is rolling up under your clothes and doesn’t complement your skin perfectly is considered too big. Health risk of wearing too tight underclothes The result of wearing undersized underwear can be dramatic. Underclothes that are too tight, especially panties made from plastic and synthetic fabrics, restrict your movement. Most importantly, they also raise body temperature and limit air circulation, producing an environment that favours the growth of bacteria and yeasts. That can lead to many skin and health problems, with allergic reactions, rashes and skin irritations topping the list. Different country, different sizing The real struggle with choosing your underwear begins with the different measures being used in different regions of the world. For example, in Europe, the equivalent of S, M, L is 36, 38, 40. While matching US & Canadian sizing is 6, 8, 10 and sizes 8, 10 and 12 in the UK. The differing approaches to sizing create a lot of confusion, and nobody wants to carry a conversion chart with them while shopping. And even with a chart there is no guarantee that you will find the right size for you. Online shopping struggle On top of that, the increasing popularity of online shopping doesn’t make this whole fitting process easier. Often, people who are not sure of their size, struggle with the online order. As a result, they choose sizes too big, or too small, which later on have to be sent back, or simply thrown away. This rising and disturbing trend is a real threat to your budget and the health of our Planet. Apart from the waste of resources, higher numbers of deliveries, and at the same time, returns, increase the production of carbon dioxide, contributing to a progressive ecological disaster. To avoid the problems listed above, choosing the right underwear size is crucial – for your health, comfort and self-esteem, for your family budget, and for our Planet. So how to choose the right size for your underwear when you are in between sizes? The answer is simpler than you might have expected. When your body type doesn’t match traditional sizing, or you are not sure of your size, instead of relying solely on the number on the label, focus on the quality of the product. Follow these simple rules while searching for perfect underwear for your unique body type: Rule 1: Choose stretchable materials Stretchy fabrics, developed with the use of modern technology, such as 3D cutting-edges, is an answer to your ill-fitting underwear struggle. Flexible fabric can stretch between sizes, fitting perfectly to your unique body shape. No matter if you wear traditional S, M or L, or anything in between, those underwear garments come in one size and adjust to your shape. No more red indentations on your skin, and no more skin irritations. This is the future of fashion. At Intimate Queen, we design our underwear collection using this advanced technology, and give you freedom of movement with adjustable, stretchable underwear. Rule 2: Favour natural materials Only natural, plant-based fiber can guarantee anti-allergic and anti-bacterial properties for your underwear. Breathable clothes, made from organically developed fabrics such as bio-washed cotton, help you maintain the natural pH of your skin and avoid skin irritations and further health problems. And that’s the case for all body types and sizes. That is why, to keep you safe, at Intimate Queen we create our underwear collection using only plant-based fiber and naturally developed fabrics. Our soft inserts are rich in vitamin properties, and are lab tested and certified, meeting high international standards. Rule 3: Go for high quality, not quantity Timeless design and high quality is a value that will always win over the cheap fast-fashion substitutes. This is the value that will serve you for years to come. By choosing quality over quantity, you make a smart move towards improving your health, your comfort and self-esteem, your budget, and – our Planet. Choose wisely for a better future for yourself, and the next generations, with eco-responsible brands, like Intimate Queen.
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Which is the right underwear for your teen girl? An essential guide
Which is the right underwear for your teen girl? An essential guide The meaning of being cool has changed drastically over 10 to 20 years. Teens in 2022 India are more aware of everything than ever before. Being aware of and responsible is the new cool, be it being vocal about climate change, shopping for organic alternatives, or leading a healthy life. As a teen, you never bought clothes for yourself or never thought of fabrics, design, fibres, etc., but you do now. Buying undergarments is one of the most tough decisions you make once/twice a year. Now that your daughter is also involved in the decision, you need to take care of all the nitty-gritties. 4 factors to look for when buying the perfect pair of undies Natural fabrics, plant-based fibres, comfortable threads, flexible design, odourless, and anti-bacterial. All these are a must-have for your daughter's intimate hygiene. Of course, you will say, are regular underwear not at this par? We must tell you they are fine. But your teen body experiences constant change at this stage. Nothing would be enough. Her body changes, body odour changes, hormone level fluctuates, body weight changes constantly, the menstruation cycle starts, and god knows what not. At such a time, your junior may be very vulnerable (and the insta-perfect body images on social media certainly don’t help.) It is time to be open with them about all the walks of their puberty lives, even 'Do I smell bad down there?' questions. Some girls are aware of wipes and other products to make them feel cleaner, more hygienic, and more confident. But some don’t, which is also alright. Lay your eyes on Vitamin infused underwear which has: 1.Natural Fabrics These are the healthiest fabrics of all to manufacture intimate garments from. They provide breathability and prevent moisture. Examples of these natural fabrics are cotton, hemp, silk, etc. Main key is that the gusset line must be made out of cotton and its natural alternatives. Most daily underwear use these fabrics to make the product airy, breathable, and healthy. However, there also exist a few cases where people buy synthetic-fibre-made undies due to their smoothness and style quotient. You must restrict your kids' wardrobe to natural fabrics but assemble playful pairs. This will keep them fresh and more comfortable. 2.Plant-based Gusset Line As mentioned above, gusset lines are a crucial area in your underwear. A gusset is a triangular-shaped fabric that sits in the crotch area. Teens' vaginas and vulva region increase in size along with the occurrence of pubic hair and discharge during puberty. They will also start experiencing their first period during this time. These changes are inevitable. Hence, it is important to have a healthy nether region to avoid bacterial infections. Some underwear brands have opted to infuse plant-based fibres with traditional cotton to benefit from minerals and vitamins. Intimate Queen's plant-based range of undies includes lemon trees, vitamin C, yew trees, and corn plant fibres in the gusset area. It keeps the moisture away, feels light, prevents bacterial growth, and hence proves to balance pH value. 3.Ultra-soft Your girl deserves to feel super comfy in her undergarments, be it a bra or an underwear. The threads used in stitching must be soft to avoid rashes or friction. Select the pair of underwear that provides her comfort in these areas. Fabrics like cotton, taxol, antimicrobial cotton, and others are meant to be smooth without causing any irritation. These fabrics are flexible and seamless to make them super-comfy. 4.Anti-bacterial Soft weaves and natural threads make the gusset area moisture resistant/wicking. It is a functional design to prevent the vagina from bacteria. It enhances protection from infection, irritation, and friction. Consider body-weight fluctuations while making a decision Body weight is directly proportional to confidence, particularly in this filters-loving era. It is reasonable to feel uncomfortable with all the body changes. However this should not affect your self-confidence. Buying new clothes due to every fluctuation just makes matters worse. Body weight fluctuations also come with buying clothes frequently. There are many innovations and solutions for this problem, and the most feasible one is one-size-fits-many. Once you buy one-sized clothes, you don't need to worry about body weight. They will be perfect even if you lose or gain 5-10 kgs. The one-size undies offered by Intimate Queen were devised to tackle such problems. Please follow the size chart before shopping. Do you feel natural and plant-based alternatives to regular undies can be expensive? Well, here is the good news. First, buying natural underwear or garments costs way less than buying frequently and ends up with less used clothes in the wardrobe. Second, many brands come with accessible solutions. It is the first time in India such a solution is available at an affordable price range. The right underwear will not cost you much and make your girl all comfy Shop online or offline, our brand or others, but consider naturals over synthetics, one-size over rigid sizes, and cost-effective solutions over expensive brands. And, knock knock! Don't forget to discuss it with your girl before purchasing.
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